keto diet plan

  

DIET  PLAN  

                 

keto diet plan

diet plan 7 days weight loss,

the simple way to loose weight,

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here’s the simple diet plan

Weight loss will be followed by fatigue type person and constant tiredness people. But the wrong diet is often followed to lose weight. So many people think that losing weight means fasting. So many people go hungry and take care of themselves.

diet plan 7 days weight loss

diet plan 7 days weight loss

 But keep in mind that you are endangering your health by doing so, because by doing so you will only have to climb the steps of the hospital and nothing more. We have already told you that diet is the best food.

diet plan 7 days weight loss

 We have also shared with you the Perfect Diet for Perfect Figure. But if you are really in a hurry to lose weight and you want to follow a proper diet, then today we are going to help you. We are going to share with you a weight loss diet that can help you lose weight in just 7 days.

 If weight loss in seven days is on your list then get started

What is GM Diet? (What Is GM Diet)

If you are wondering what GM Diet is, its full form is ‘General Motors’. This diet plan is from 1985. In this seven-day diet, you are advised to eat differently each day. The GM diet is nothing but a diet designed for workers. This diet claims to lose 2 to 6 kg of weight.

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diet plan 7 days weight loss

How To Prepare Yourself For Diet

If you remember Depika’s interview ‘Dance is a work of art,’ say this in the film Happy New Year. In it, he had taken it upon himself to dance. Now food is a tool. Because while eating, you have to avoid a lot of things and follow certain things.

So, first of all, you want to control your mind and language.These are not easy things to do. While standing in a mirror, look at your body. See if you feel your body is OK.

Your stomach ... your thighs, your legs are fine? If you have more meat in your body, then you need this food. There are a few things you need to do before starting this diet. These tips can help you lose weight fast.

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diet plan 7 days weight loss

Drink plenty of water (Increase Water Intake)

Your overall health depends on water. Water is very important for the body. Water is also important in the diet. Because the more water you drink, the more toxic it will get out of your body. Also, drinking water fills your stomach and makes you not want to eat anything. So if you want to eat anything except the right time to eat, you should drink water. If you have read Home Remedies for Lowering Stomach, you will definitely find watering advice in it.

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diet plan 7 days weight loss

- Diet Plan For Weight  Loss In english

keto diet plan for all

diet plan 7 days weight loss

* Another important thing to remember is that you are asked to drink water. So do not drink water constantly. It can also hurt you. Drink a glass of water approximately every hour. You want to get in the habit of drinking water for an hour

There are many apps in the Play Store these days that remind you to drink water. If you are using a smart phone, you can download this app. With the help of this app you will get in the habit of drinking water at the right time. It will also know how much water you need to drink according to your weight.

2. Avoid Alcohol

Alcohol consumption is also one of the reasons behind your weight gain. If you want to lose weight, the first thing you need to do is stop drinking. It is a good habit to stop drinking. So you have to think about both weight and habit. If you don't have any addictions, that's fine, because you can start a diet quickly.

3. Take Doctor's Advice

You should consult your family doctor before trying anything new. Because if you have any problems, your doctor will be able to tell you in a better way whether you should follow this diet or not. So do this diet only after the doctor says yes.

4. Exercise

It is not just a matter of eating and drinking. So it is important for you to exercise physically to lose weight. So you also want to exercise during these seven days. Make a schedule of exactly what exercise you are going to do. There are also yoga poses for weight loss that you can do at home.

diet plan 7 days weight loss

diet plan 7 days weight loss

diet plan 7 days weight loss

5. Let's Go Shopping

Now a 7 day diet is a little simple. You want to bring a lot of things home. You want to include bananas, apples, melons, watermelons, oranges, guavas in your diet.

 So among the vegetables you want to bring vegetables like cucumber, cabbage, broccoli, tomato, spinach, cauliflower, potato. Bring home vegetables and fruits. Now you are all set to go on this seven day GM diet. Let's see how to consume it for 7 days.

7. Day Diet Plan For Weight Loss In english

We are looking at a 7 day diet plan. In these seven days, the times of what and when to eat have been decided. In addition, your food is distributed in four different mills. According to this, breakfast, mid morning snack, lunch, post lunch snack, evening snack and dinner have been prepared accordingly and you have to eat accordingly. Plus, you'll be getting rid of clutter you don't need.

Day 1

You want to start your diet from today. It will be a little difficult because you will not be able to change it very quickly. But you still want to start the day by believing in yourself.

Morning Breakfast

Breakfast is a very important meal - 

it can either make or break your day. If you start your day well, your day will go well. You want to start your day with good fruit. You want to eat mixed fruits like melon, papaya and apple. You want to drink 1 to 2 glasses of water on it. 

The reason behind eating fruits in the morning is because fruits contain fiber. Which is good for your body. Moreover, since the fruit is sweet, the desire to eat sweets also dies. If you have started a diet to lose weight, this should be the start of your day.

Morning Snacks

diet plan 7 days weight loss

No matter how much breakfast you eat, you sometimes feel hungry afterwards. 

That hunger doesn’t want to kill you. So in that time you can run a bowl of melon pieces. You don't want to forget to drink 2 glasses of water on it.

Lunch

Now it's time for lunch..you want to eat fruit for lunch too. First of all you have to eat between 12 and 2 o'clock.

 At meal time you want to eat apples and watermelons. If you can eat kiwi, you can eat kiwi. If you are tired of eating fruits, you can also eat kiwi smoothies. Then you want to drink 1 to 2 glasses of water.

Post Lunch Snack

If you eat between  12pm and 3pm. So you will definitely get hungry again at around 3 to 4 o'clock. During this hunger, you want to eat an orange or a sweet potato. I want to drink 1 to 2 glasses of water on it again.

Evening Snack

Now is the time to leave the office. At that time you feel hungry again. At such times, I want to eat Panipuri, Chaat. 

At that time you want to eat a pear or a pair. I want to drink 1 to 2 glasses of water on it. If you have read about home remedies to reduce stomach, you will notice that breakfast is very important in the evening.

Dinner

Dinner will also include fruit on the first day. You want to consume fruits like orange, kiwi, pear, guava, melon. But do not eat fruit with too much water at night. Because they are difficult to digest. Then you want to drink 2 glasses of water again.

diet plan 7 days weight loss

* How will you feel on the first day? (How Do You Feel On The First Day)

Your first day will be very difficult because if you have a habit of eating very different things, the first day will be difficult for you. You will feel a little tired. But drinking plenty of fruit and drinking water will also keep your stomach clean.

Day 2

The second day is vegetables. After the first day is just fruit, you will not feel much desire to eat fruit the next day. But there is also a discipline in how to eat vegetables. That's how you want to eat vegetables.

Morning Breakfast

You haven't eaten the carbohydrates your body needs on the first day, so you want to eat a boiled potato on the first day. A medium sized potato can satisfy your appetite. If you are not eating boiled potatoes, you can squeeze a little butter, black pepper and lemon in it. Then drink 2 glasses of water on it and start your day.

Morning Snack

Eat a salad of cabbage and lettuce. If you like olive oil, you can also put a dressing on it.

Lunch

Lunch you want to keep a little light. You want to eat as much salad as possible today. Make a salad of cabbage, cucumber, carrot and onion and eat it. Drink 2 glasses of water on it.

Post Lunch Snack

At post lunch you can squeeze steamed broccoli and half a cup of steamed bell paper, along with a little black pepper, salt and lemon.

Evening Snack

When you feel hungry at about 4 o'clock, you want to eat a boiled flower. You can also use a light dressing. You want to drink two glasses of water on it.

Dinner

Boiled beets, carrots, green beans are boiled and eaten. Eat at least a bowl of boiled vegetables. I want to drink 2 glasses of water on it.

* How would you feel today? (How Would You Feel Today)

Since the first day was fruitful, at least you felt like eating that fruit. But the next day may not be to the liking of non-eaters. So you feel like all the good things in your life are gone.

Day 3

Today is a day of combinations of vegetables and fruits. The first two days may have been a little difficult for you. But this day will be a little interesting for you. Today you will get maximum nutrition. Your body will get a good refreshment.

Morning Breakfast

diet plan 7 days weight loss

diet plan 7 days weight loss

Today you want to eat a boiled potato and an apple. Both of these substances can give you strength throughout the day.

Morning Snack

1 pair, 1 cup pineapple pieces and 1 glass of water. Pineapple is in your diet today. Pineapple will reduce your desire to eat some sweets. Don't forget to drink 1 glass of water on it.

Lunch

Today's meal will also be a combination of fruits and vegetables. Eat some salad like carrot, cucumber, onion, lettuce. 

And if you like, you can eat some boiled vegetables. Drink 2 glasses of water on it. Drink two glasses of water on it.

Post Lunch Snack

An orange or citrus. 1 glass of water on it

Evening Snack

Drink one pear or guava and 1 glass of water

Dinner

A bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup of boiled raw papaya, olive oil dressing to make the meal a little more fun.

diet plan 7 days weight loss

* How would you feel today? (How Would You Feel Today)

Will be bored. You will get bored with unhealthy and boiled vegetables. But don't give up your willpower.

Day 4

The fourth day of the diet is a surprise for you. Because you are eating fruits and vegetables for the first three days. 

Vegetables that do not contain carbs. Now on the fourth day after you consume carbs your body needs to get minerals. 

So today bananas and milk and soup will be included in the diet. So let's see what today's diet plan is

Morning Breakfast

2 bananas and a glass full of milk

* How would you feel today? (How Would You Feel Today)

Today you will feel better refreshed by bananas and milk. Feeling  full. Just drinking soup at night will make you feel a little booked.

Day 5

You will love today. Because  today  is Protein Day. You have only eaten fruits, vegetables and milk for the first four days. So you may be a little bored. 

If you feel a little tired, you will have cheese in your diet today to make up for it. In addition, you will be able to eat boiled cereals today.

Morning Breakfast

diet plan 7 days weight loss

2 tomatoes, 1 cup any modified cereal. You can squeeze salt, black pepper and lemon in it

2 glasses of water

Mid Morning Snack

Tofu / Paneer or a cup of curd, 2 glasses of water

Lunch

Spinach cheese, a slice of tomato with a little salt and two glasses of water on it

Post Lunch Snack

A bowl of sprouts with a little onion and lemon juice, a pinch of salt

2 glasses of water

Evening Snack

1 cup yogurt

2 glasses of water

diet plan 7 days weight loss

diet plan 7 days weight loss

diet plan 7 days weight loss

diet plan 7 days weight loss 

diet plan 7 days weight loss

Dinner

Any vegetable soup, low oil soy chunks or scrambled cheese

Tomato and Cucumber Salad (1 cucumber and 2 tomatoes)

2 glasses of water

Day 6

To highlight the sixth day, today is No Tomato Day. You will notice changes in your body. Your diet today will include vegetables, fruits, cereals and pulses.

Morning Breakfast

1 bowl of mixed vegetables boiled or fried on tawa

Or boiled cereal

2 glasses of water

Mid Morning Snack

1/2 cup boiled kidney beans, you can add salt and chaat masala to your liking

2 glasses of water

Lunch

1 large bowl of vegetable soup

2 glasses of water

Post Lunch Snack

1 apple, 1 glass of water

Evening Snack

1 small bowl of boiled dal, squeeze lemon on it

1 glass of water

Dinner

1 bowl of boiled vegetables

1 glass of water

Day 7

Today is a great day for you because today is the last day of the diet. Because today is the day to eat rice and  chappati. Don't you feel better now? Besides, you were happy to have reached this day.

diet plan 7 days weight loss

diet plan 7 days weight loss

diet plan 7 days weight loss

diet plan 7 days weight loss

-Day Diet Plan for Weight Loss In english

Morning Breakfast

1 bowl of watermelon or melon pieces

1 glass of water

Mid Morning Snack

Some strawberries or carrot pieces

1 glass of water

Lunch

A bowl of fried vegetables with 1 cup cooked brown rice

2 glasses of water

Post Lunch Snack

1 apple or 1 pair

1 glass of water

Evening Snack

1 Peru

1 glass of water

Dinner

1 bowl mix vegetable soup, 2 glasses of water

Note:-

 * If you want to eat eggs and chicken in it, you can eat it in mid morning and evening snack.

* Most importantly, if you do not like this diet, we do not recommend this diet

* You will notice a change after following a seven-day diet. But if you eat immediately on the eighth day, it is useless. You are not so strict but you want to keep your diet good. One day a week is to keep Cheat Day. You want to control yourself. Only then use this diet

diet plan 7 days weight loss

I'm going to diet this too. Let me know exactly what you feel is the difference.

Sincerely ,

Team, exactknow-how.