what psychology say's about dreams for healthy life.

what psychology says about dreams for healthy life
what psychology says about dreams for healthy life

some tips are here for being healthy and live healthy lifestyle.

Dreams: What They Mean & Psychology Behind Them

A dream can be interpreted as an inheritance of feelings, feelings, thoughts and images that involuntarily occur in a person's mind during certain stages of sleep. The purpose and content of dreams are not really understood, but they are certainly related to religious and philosophical interest and scientific ulation. Interestingly, the scientific study of dreams is called forestry.

When does dreaming happen?

 It occurs during REM (Rapid Eye Movement) sleep, which is mainly dreamy because it occurs when brain activity is high and when one is very awake. It is the constant movement of the eyes during sleep that detects REM sleep; Although dreams occur in other sleep stages, these dreams are less memorable and appear much clearer.

Dream length

 Our dreams vary in length: they last a few seconds and last from 20 to 30 minutes. Some dreamers are able to remember their dreams because they woke up in the REM phase of sleep. (2) On average, people have three and five dreams each night, some up to seven. However, our dreams are quickly forgotten. As the night progresses our dreams will last longer, and when we have a full eight hours of sleep, most of our dreams take place in two hours of REMs.

Today’s Explanation of DreamsExplanation of Dreams

  There are different parts of dreams such as exciting, frightening, nostalgic, magical, adventurous and sexual; (3) And our dreams are strange and completely true from the simple and ordinary right.

With the exception of clear dreams, the events that occur in our dreams are usually beyond the control of the dreamer. The dreamer is self-aware during the dream. Sometimes, dreams can impose creative thinking, thereby inspiring dreamers.

In cultures and times, opinions vary and change the meaning of dreams. People generally seem to support the Freudian theory of dreams, and dreams reveal hidden feelings and desires.

Other theories have it that dreams can be used to solve problems, to increase memory, or to cause them to be caused by random brain activity.

The History of Dream Interpretation

The History of Dream Interpretation

what psychology says about dreams for healthy life
what psychology says about dreams for healthy life

 Going back to Mesopotamia about 5000 years ago, the first recorded dreams were recorded on clay tablets. In Roman and Greek times, people believed that dreams were messages sent directly from dead people to one or more gods and that they were future prophets. There are cultures that practice dream incubation, which are supposed to embrace prophetic dreams.

What are dreams?

What are dreams?

In the early 1900s, Sigmund Freud wrote extensively on the theory of dreams and their interpretations.

Freud believed that dreams were an expression of our deepest concerns and desires, often related to suppressed childhood desires or memories. Furthermore, he believes that almost every dream subject, regardless of its content, releases sexual tension.

 In Freud's interpretation of dreams, in 1899, he developed a psychological technique by which dreams could be interpreted; He created a series of guidelines for understanding the motives and symbols that appear in our dreams.

Everything is dreamy

Adults and children dream for two hours a night - even those of us who do not claim.

 In fact, researchers have found that people usually have a lot of dreams each night, each lasting between five and 20 minutes on average.

95% of all dreams are forgotten as soon as you wake up. One theory is that changes in the brain during sleep do not support the processing and storage of information needed for memory processing.

In sleep walker's brain scans, the frontal area - which plays an important role in memory formation - is characterized by rapid eye movement (REM) inactivation during sleep, which is the dreaming phase.

Not All Dreams Are in Color

While the majority of people report dreaming, there are some people who dream only in black and white. 1

In studies that wake up dreamers and ask them to choose colors from the chart that best suits their dreams, soft pastel colors are often chosen.

Men and Women Dream Differently

Researchers have found some differences between men and women when it comes to their dreams.

In many studies, men dreamed of weapons more often than women, while women dreamed more about clothing than men.

According to another study, men's dreams are more aggressive and physical, while women's dreams are more rejection and exclusionary, as well as more interactive than physical exertion.

Long-term dreams for women have more characters. When it comes to the characters that usually appear in dreams, men dream about women twice as much as other men, and women dream about both sexes equally. Huh.

The animal dreams

Many people think that it is a dream when the sleeping dog moves its tail or moves its legs. Although it is difficult to say whether this is true, researchers believe that animals may actually be dreaming.

Like humans, animals go through sleep stages that have both REM and non-REM sleep cycles.

It is possible to control your dreams

Attractive dream means you know you are still asleep even though you are dreaming. Clear dreams are considered a combination of both consciousness and REM sleep, during which time you can often direct or control the contents of dreams.

Half of all people can experience at least one example of nightmares and some people very often have nightmares.

Negative emotions are common

For more than 40 years, researcher Calvin S. More than 50,000 dreams came from Hall, PhD and college students. These reports were made available to the public by Hall student William Domhoff in the 1990s. Dream accounts have shown that many emotions are experienced during dreaming.

The most common feelings experienced in dreams are anxiety and negative emotions, and in general, more common than positive ones.

The blind dream blindly

In a study of people who have been blind since birth, researchers found that they still enjoy visual images in their dreams, and that they also have eyes that remind them of a visual dream.

Although their eye movements were lower during REM compared to the study observed participants, blind participants reported the same dream experiences, including visual content.

You freeze during your dreams

REM sleep is characterized by voluntary muscle paralysis. This phenomenon is called REM atonia and prevents you from acting out your dreams while sleeping. Normally, your body does not move because motor neurons are not stimulated.

In some cases, this paralysis can even take up to 10 minutes to wake up, a condition known as sleep paralysis.

While the experience is frightening, experts recommend that it be completely normal and run for a few minutes before returning to normal muscle control.

Most dreams are universal

While dreams are often influenced mostly by our personal experiences, researchers have found that some dream themes are very common in different cultures.

One of the great unanswered questions of behavioral science is why man dreams.

 Dreams have a purpose, but not to send us messages about self-improvement or the future, as many believe.

Instead, many researchers now believe that dreaming is a process of memory integration and mood control similar to night therapy. But this is not an advantage shared equally by all: even those with sleep deprivation lose dreams, spend less time dreaming and cannot even remember dreams.

What are dreams

Dreams are stories told by the brain during the REM (rapid eye movement) phase of sleep. People usually have a lot of dreams that come close to sleep every night. In a lifetime, a person dreams for a full five or six years. How to examine all of those things is the source of the debate.

Frequently Asked Question's (FAQ's)

1. Are all dreams based on real life?

AnDDreams usually contain items from waking people, such as familiar people or familiar places, but they also often have a fictional experience. In a dream, people can live scenes that are never possible in real life, although they are not always positive.

2. Can we explain our dreams?

The answer is that people have always tried to understand the meaning of their dreams, but the psychological study of dreams came to light in 1899 when Sigmund Freud published The Interpretation of Dreams. Today, many experts disagree with Freud's results, and some believe that dreams can mean anything. But people continue to provide evidence for their inner lives, creative insights and foreshadowing.

3. Why do we have bad dreams?

B. Nightmares can cause fear, anxiety or helplessness, and depression such as insomnia or sleep problems. Research has identified a number of causes of dreams, including post-traumatic stress, anxiety - especially the presence of generalized anxiety disorder, amputation, and physical changes.

4. Nightmares based on real life experiences?

Answer: "Experiencing relapse" is a common symptom of post-traumatic stress disorder, also known as flashback. These involuntary memories often manifest as nightmares, which can cause significant distress. Although dreams are not an exact replica of an injury, they may have a strong signal or indirect connection to the event.

5. Do children have nightmares more than adults?

The answer is that those who suffer from sleep apnea have more nightmares than dreamers, and nightmares are especially obvious to young children because it can be very difficult for them to distinguish fantasy from reality. Less than 10 percent of people have occasional nightmares, with at least half of the adult population having frequent or recurrent episodes.

6. Is there a cure for nightmares?

Ans.Experts stressful nightmares recommend trying to focus on the positive aspects of their day before bed; Holding themselves when they are lit or destroyed; And images disturbed by nightmares are okay. For PTSD-bound nightmares, visualization therapies that repeat painful memories in “safe” ways for patients show the potential for relief.

7. Do nightmares cause terrible nights?

No need. Night terrors, mainly experienced by children, are symptoms of people falling asleep, getting out of bed, or panicking. But night terrors occur during the sleep cycle, while nightmares occur mainly during REM sleep. Unlike nightmares, victims of the night usually do not remember the terrorists, even though they appear to be awake during the experience.

Clear dreams

During clear dreaming, usually the last stage occurs in REM sleep, when a dreamer realizes that they are asleep, but is able to control the events in their dreams to some extent. Clear dreamers prepare themselves to jump, fight, or overcome sexual fantasies. Despite the evidence that the dream is not possible, there are dreaming societies on how to interpret the dream.

8. How do profitable dreams work?

Ans.Research states that the brain undergoes physical changes during clear dreams. In FMRI studies, the prefrontal cortex and frontal lobe are shown to activate the cortical network, including the parietal and temporal zones, when the brain begins to dream profitably. It is related to the "awakened consciousness" which is a feature of attraction.

9. Does anyone have nightmares?

B. Most people usually do not experience clear dreams, or they do not realize what they are doing and experience it in a limited form without fully experiencing any agency. But some experts point to the potential benefits of profitable dreams to boost creativity.



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