''This Independence Day Get Freedom from Diseases ''

There are many trending diseases in India which are of concern to medical science as well as individuals. There has been a terrible increase in the number of patients with cancer and hypertension. In addition, the rate of diabetes in India is increasing rapidly; About 30 million people in India are diagnosed with diabetes, while 25% of Indian households have heart disease. India has the highest heart rate in the world.

We all have hear that ''prevention is better than cure''. Therefore, preventive measures such as following a healthy lifestyle such as a healthy diet, proper exercise and regular health check-ups can help prevent diseases. Here are some preventative health tips to stay away from diseases:

Exercise regularly
Exercising regularly helps to eliminate toxins from the body and also burns excess fat. It can help you stay away from stress, fatigue along with diabetes, cholesterol, esophageal and later heart disease.

Healthy eating
The first thing you need to do is get rid of bad eating habits. Aerated beverages, junk food and fatty foods can cause many health problems in addition to the lack of aerated foods. Like to eat healthy home cooked food. Never miss a diet rich in nutrients such as almonds, mushrooms, green vegetables and seasonal fruits. Foods like green tea, yogurt, and garlic also help. It improves your immunity and makes you feel healthy and fresh.

Preventive Health Screening
Preventive health care is a blessing to us today. Many of us are already checking ourselves periodically for various health conditions. If you have a family history of high blood pressure, diabetes, heart disease, cancer or osteoporosis and some other health conditions, you should never neglect your health.

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Why Preventive Health Check-Up
Preventive health checks detect many diseases at an early stage so that you can take immediate action.

If the early stage of the health condition is detected and treated immediately, the medical cost during that time will be significantly lower. In addition, the patient has the advantage of being recognized at an early stage because it can be cured in a short period of time and without much stress and pain.

Regular health checkup will make you more aware about your body. You start eating a healthy diet and follow a healthy lifestyle because you prefer to stay healthy rather than spending large sums on medical bills.

Even if you have a family history of specific health conditions, a precautionary medical checkup can help you keep the disease for a longer period of time. With professional health care and a healthy lifestyle, you can completely prevent illness.

Health checks give you health benefits as well as tax benefits.

On this Independence Day, let us celebrate freedom from diseases and embrace health and happiness. Celebrate this August 15th with your family and loved ones for a simple and quick health checkup that will bring you many benefits.

Confirming the independence of the country from British rule, India celebrates its 74th Independence Day this year, but with minor changes. Due to the ongoing coronavirus epidemic, there will be no social gathering, instead, all states and government offices will be asked to webcast their events and celebrations.

Meetings at the Red Fort, where the flag is flown at each Independence Day, are also restricted. In return for the precautions to be taken, there will also be no great performance with the military team. Ideally, people across the country would sing and dance to patriotic songs, hoist the tricolor flag and recite poems enthusiastically recalling the sacrifices of Indian freedom fighters.

This Independence Day Get Freedom from Diseases


For 200 years, the Indians faced the British colonialists in 1757. His control over the country came from the victory of the English East India Company in the Battle of Plassey.

Indian history provides relief from the famous events of revenge and rebellion, which eventually forced the British to liberate India after ousting them and ordering the independent Viceroy Lord Mountbatten to transfer power to the Indians on 15 August 1947. Complete. Today, British India is divided into two parts, India and Pakistan.

The British succeeded in their policy of partition and rule which led to violence between Muslims and Hindus. As a result of the unrest, a separate nation was formed on August 14, 1947, with violent riots, mass casualties and the displacement of approximately 15 million people.


Independence Day commemorates the sacrifices of our brave freedom fighters who stood up against the colonialists and faced the dire consequences, so that future generations can breathe free air. Claiming Slavism and our country for 200 years makes us amazing leaders.

On August 15, 1947, Jawaharlal Nehru, the first Prime Minister of independent India, unfurled the Indian tricolor flag at the Red Fort in Delhi. This practice continues to this day, with the flag being flown and the Prime Minister delivering a speech from the historic monument.

The National Parade will be followed by various battalions of the Indian Army. However, due to the widespread Kovid-19 epidemic, the Ministry of Defense recently stated that military teams are preparing their demonstrations in advance. They are likely to be aired on the occasion of Independence Day instead of live performances.

I hope all you guys like this post once again''Happy Independence Day'' from bottom of the heart,''STAY HOME,STAY SAFE ''
                                          ''Jai Hind''

Raitesh Chavan
From team,


plz comment our blog and give us feed back and also give your raised questions to us.And you can contact us.

  1. Raitesh excellent information you have given a very beautiful information, thank you Ritesh all the best for you future .keep it up😍😘👍👍👏👏✌✌God bless you

  2. Excellent✌��mind blowing information. keep it up Raitesh .good,very nice information .


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