weight loss diet plan
If you have a habit of drinking bed tea or coffee after
getting up in the morning, stop it and when you get out of bed in the morning,
add lemon juice to a glass of water. This new change is good for your body. But
since the body does not want to get used to everything, change it after about a
month. Start green tea after a month. And then drinking black coffee will do.
But remember, month after month, you want to change this habit every month.
lemon water
Now is the time for a Healthy Breakfast Diet Plan.
Many people do not have the habit of having breakfast when
they wake up in the morning. But remember, breakfast is also an important part
of breakfast. Now if you have a question about what to eat for breakfast, make
a schedule for the week.
Make your breakfast more tasty and healthy
Monday - Pohe
Tuesday - upma
Wednesday - Brown bread, multigrain bread and peanut butter
Thursday - Oats
Friday - Brown bread and egg omelette or boiled egg
Saturday - Pohe
Sunday - Boiled eggs or scrambled eggs
poha
Breakfast should be plentiful. So some of these options are
good. Use less oil in pohe, upma, omelette. Better to use olive oil.
Vegetarians will be able to eat everything except eggs.
brown bread-eggs
Tip: Even if employees do not have time to eat different
types of breakfast, you can go to the office early in the morning and eat it.
But if you have a long journey, it is better to eat out.
Hungry again?
Even after having breakfast at home, when you go to the
office, you definitely feel like eating something. In this case, you can eat
peanut butter, peanuts or fruit. It will satisfy your hunger. This time, even
if you take black coffee to get a little fresh, it can continue.
fruit-plate
What about lunch? (Afternoon Diet Plan)
It is said that lunch should be like a king and dinner
should be like a beggar. That is very true. Because everyone is at work in the
afternoon. In this case, the food is digested more in the afternoon than at
night and the body needs it.
If you are carrying ocean music box like Varan, Bhat, Bhaji,
Poli, very nice. Because this is the right meal. The body has the required
amount of protein. You also eat vegetables on that occasion.
full veg lunch
Tip: When making vegetables, reduce the amount of oil in
them. If possible and if you like, cook the vegetables in olive oil or at least
coconut oil.
A glass of water before meals
To improve your digestion, drink a glass of water about 10
to 15 minutes before a meal.
Read useful such fitness tricks
What to eat in the evening (Evening Diet Plan)
After eating at 1 o'clock in the afternoon, at around 4
o'clock, the hunger starts again in the stomach. Then a lot of people eat some
foods like Shevpuri, Panipuri, Sandwich. But it wants to close today. With this
in mind, you want to eat fruit in the evening when you are hungry. If you want
a lot of fruits in it, then eat something like watermelon, banana, papaya.
Also, if you are a vegetarian, eat one or two small cubes of steamed cheese.
Dinner Diet Plan Important
It is not possible to observe meal times due to job. This is
very true. Dinner should not be after 8.30. Serve with vegetable poli. Avoid
rice at this time. If you are going to eat eggs at night. So eat egg white
omelette. Also, if you like milk, have a milkshake. Almond and fruit milkshakes
are a complementary food at night. It gives you protein. The reason for eating
less at night is that at that time all your physical activities are slowed
down. Naturally, your digestion is reduced. So eat less at night.
dinner
Note: Many people do not like wheat beehives. If they like
bread, eat it. Sorghum, millet, nachani, rice bread are good to eat anytime.
Also, if you eat fish, eat fish curry regularly. Do not add sugar to fruit or
dried fruit milkshakes. The important thing is to use skimmed milk for this.
smoothie
Read - Home fitness tips (click here)
After starting the diet (Diet Tips)
1. Now it is time to make a new change. You will feel that
your stomach is not full for about a week. Something will feel less and less.
Would like to eat arbuturbut but it is quite common. One thing you have to
remember is that you want to take care of your body. I want to explain to my
mind again and again that it is better to eat than to eat because you are
hungry. Diet will affect your body but your skin will become smoother and you
will definitely want this change. Because no one likes good smooth skin.
2. Diet is not about starvation. It's just a matter of time
and proper diet. This is what we are trying to say. Now if you are thinking
about how much to eat, don't eat until your stomach is full. Let there be some
space in the stomach. Diet motivates you to eat according to your ability.
3. Changes do not appear immediately after dieting. The
change takes a while. So don’t turn it off right away. If you have any
problems, you can change them. This means that if you are not tempted to eat at
all, then once a week you can eat the food you feel like eating. But don't eat
it as if you have been hungry for too many days. E.g. If you feel like eating
burgers, pizza, french fries, cold drinks, eat them. But eat in moderation.
junk food
4. Simply dieting will not make your body curvy. So you need
to exercise a little. If possible, exercise at home. But let there be body
movement. Go for a walk when you have time. Definitely go if you can go to the
gym. So you will also get proper guidance on exactly what exercises to do.
regards,
raiteshchavan,
from team,
exactknow-how
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