Best six nutrients which are essential for your body and why we need them.

Essential nutrients

Important nutrients area unit compounds that the body cannot turn out or turn out in ample quantities. consistent with the globe Health Organization Teatrust supply, these nutrients should return from the diet and area unit necessary for unwellness interference, growth, and physiological condition.

Although their area unit several necessary nutrients, they'll be divided into 2 categories: macronutrients and micronutrients.

Macronutrients area unit is eaten in massive quantities and contains the fundamental building blocks of your diet - macromolecule, carbohydrates, and fats that energize your body.

 Essential nutrients are components in foods that your body can't make on its own, and that we need to grow, function, and stay healthy. So we must get these nutrients through our diets. There are six classes of essential nutrients. 

Carbohydrates are the main source of calories, or energy, in the diet. Proteins, and the amino acids they are made of, are major structural components of our bodies' cells and are responsible for the building and repair of tissues, and maintenance of muscle and lean body mass.

 Minerals are only needed in small amounts but play a vital role in muscle. Water is also an essential nutrient that delivers other nutrients to cells, regulates the body temperature, acts as a shock absorber and lubricant, and helps in the removal of waste from the body. Bioactive compounds are not considered essential because they haven't been shown to lead to deficiencies if they're missing in the diet. However, they may positively impact health. 

Bioactives are a big part of nutrition research and scientists are trying to better understand and unlock their potential health benefits. Bioactives that you have likely heard of are carotenoids. 

They reduce the risk of eye disease and enhance the immune system, and more. Resveratrol is another bioactive found in the skin of grapes, blueberries, raspberries, and mulberries that may reduce the risk of heart disease. 

Flavanols are a part of the flavonoid family that is found in tea, red wine, and cocoa and may positively influence our cardiovascular health. Healthy eating is important at every age, but the number of nutrients we need, and our bodies' ability to process them, can change over time and depend on your health status.

 As you age, you may need more Vitamin D and calcium for bone health, more B12 for brain and blood health, and more fiber for a healthy digestive system. Some people may also need more water as their sense of thirst declines. 

Your medical conditions, or the medications you take, may also require you to adjust your diet. It's important to talk with your health care team when deciding the best nutrition plan for you. 

But most people can get the healthy nutrients they need from a well-rounded diet of nutrient-rich fruits and vegetables, lean proteins, and whole grains--such as those recommended in the US Dietary Guidelines. Some people with deficiencies, certain diseases, and conditions, or with evolving nutritional needs at different stages of life, may consider dietary supplements to add missing nutrition to their diets. Supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and bioactive. 

Too often what's popular one day, seems to make headlines the next for being unsafe. The Food and Drug Administration that regulates the safety and effectiveness of drugs and medical devices also regulates dietary supplements. For example, companies don't need to get approval before producing or selling their supplements and don't have to provide evidence to support their claims about the products before marketing them.  

This makes being an informed consumer important. When choosing a supplement talk to your healthcare team about all the prescription and OTC medications you are taking AND all of the supplements. 

They can advise you on their safety, as well as how they might interact with your medications. Look for authors who are academics, experts in the field, government agency employees, and well-respected members of the medical community. Also, look to see if the claims come from studies that have been reviewed by other experts in the field. 





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